Veldt Grapes (Cissus quadrangularis)

Veldt grapes, also known as Cissus quadrangularis, are a perennial plant native to parts of Asia and Africa. They are known for their extensive use in traditional medicine, particularly in Ayurvedic practices. Here’s a detailed overview:

Botanical Profile

• Scientific Name: Cissus quadrangularis
• Family: Vitaceae
• Common Names: Veldt grape, Devil’s Backbone, Adamant Creeper, Hadjod (in Ayurveda)

Traditional Uses

Veldt grapes have been used for centuries in traditional medicine for:

• Treating bone fractures
• Enhancing bone health
• Alleviating pain and inflammation
• Promoting weight loss
• Managing diabetes

Key Components

• Ketosterones: Important for bone health and healing
• Ascorbic Acid: Known for antioxidant properties
• Carotenoids: Beneficial for overall health
• Calcium: Essential for bone strength
• Phytosterols: Known for anti-inflammatory effects

Health Benefits

1. Bone Health: Promotes healing of fractures and improves bone density. Often used in the treatment of osteoporosis.
2. Anti-inflammatory: Reduces inflammation, beneficial for conditions like arthritis.
3. Weight Management: Helps in weight loss by reducing body fat and suppressing appetite.
4. Antioxidant Properties: Protects cells from oxidative stress, reducing the risk of chronic diseases.
5. Diabetes Management: Helps in regulating blood sugar levels.
6. Digestive Health: Used to treat gastrointestinal issues like ulcers and hemorrhoids.

How It’s Used

• Powder: The dried plant is ground into a powder and consumed with water or milk.
• Capsules/Tablets: Available as dietary supplements.
• Juice: Extracted from the stems and leaves, consumed directly or added to other beverages.
• Topical Application: The paste is applied to skin wounds and fractures for faster healing.

Dosage

• Powder: Typically 1-2 grams per day, mixed with water or milk.
• Capsules/Tablets: Follow the dosage instructions on the supplement packaging.
• Juice: 5-10 ml per day, as needed.

Safety and Side Effects

• Generally considered safe for most people when used in recommended amounts.
• Possible side effects: Digestive issues like nausea or diarrhea if taken in large quantities.
• Not recommended for pregnant or breastfeeding women without medical advice.

Cultural and Environmental Significance

• Cultural Uses: Widely used in Ayurvedic and traditional African medicine for its medicinal properties.
• Environmental Impact: Grows well in dry, arid conditions, making it valuable for reforestation and soil stabilization projects.

Usage in Modern Practices

• Increasingly popular as a natural supplement for bone health and weight management.
• Used in functional foods and beverages for its health benefits.

Scientific Research

• Studies support its efficacy in bone healing, weight loss, and diabetes management.
• Research indicates strong anti-inflammatory and antioxidant properties.

Veldt grapes, or Cissus quadrangularis, are a versatile plant with significant benefits in traditional and modern medicine. Its properties make it an important resource for promoting bone health, reducing inflammation, managing weight, and supporting overall health.