Kale Purple (Parattai Keerai)

Kale is a leafy green vegetable belonging to the Brassica family, which also includes broccoli, cabbage, and Brussels sprouts. It is renowned for its nutritional benefits and versatility in cooking. Here’s a comprehensive overview of kale:

Characteristics of Kale

1. Appearance: Kale leaves are typically curly or ruffled, though some varieties have flat leaves. They come in various shades of green, ranging from light to dark, and some varieties even have purple hues.
2. Texture: The leaves are sturdy and somewhat tough, especially when raw.
3. Flavor: Kale has a slightly bitter, earthy flavor that becomes milder and sweeter after exposure to frost or when cooked.

Nutritional Benefits

Kale is a nutrient-dense food, offering numerous health benefits:

1. Vitamins: Extremely high in vitamins A, C, and K.
2. Minerals: Rich in calcium, iron, potassium, and magnesium.
3. Fiber: Good source of dietary fiber, aiding in digestion and promoting a healthy gut.