Spongegourd Long 4feet vegetable Seeds

Spongegourd Long 4feet vegetable Seeds

Sponge Gourd, commonly known as Gilki or Gilki Tori in India, is a versatile vegetable appreciated for its sponge-like interior texture when mature. It is commonly used in Indian cuisine and is prized for its culinary and medicinal properties.

Growing Season:

Climate: Thrives in warm, tropical to subtropical climates.

Planting Time: Best planted in spring (February to April) and monsoon (July to September).

Plant Characteristics: Height: Vigorous climbing vine that can grow 10-15 feet or more with support.

Fruit Size: Typically 6-8 inches in length. Color: Light green when young, turning yellow or brown when mature. Growing Conditions: Soil: Prefers well-drained, fertile loamy soils with a pH of 6.0-7.5.

Watering: Requires regular watering, particularly during flowering and fruit development.

Spacing: Plant 12-18 inches apart, with rows spaced 3-4 feet apart.

Harvesting: Time: Harvest when fruits are young and tender, usually 50-60 days after planting.

Frequency: Regular harvesting encourages continuous production.

Uses: Sponge Gourd (Gilki) is a versatile vegetable used in various Indian dishes:

Culinary: Commonly used in curries, stir-fries, soups, and stews. Its sponge-like texture makes it suitable for absorbing flavors and liquids in dishes.

Medicinal: Believed to have cooling properties and aid digestion. It is also used in traditional medicine for its health benefits.

Health Benefits: Nutrients: Rich in dietary fiber, vitamins C and A, calcium, and iron.

Benefits: Supports digestive health, aids in hydration, provides essential nutrients, and promotes overall well-being. Sponge Gourd (Gilki) is a valued vegetable in Indian cuisine, prized for its culinary versatility and health benefits, making it a sought-after addition to home gardens and kitchen recipes.